Resources for Sanity

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An ever-developing list of resources that might make life feel a bit easier.

Let us know if you’ve found something amazing!

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Books

• The Practice of Groundedness

• Tiny Habits

• Don’t Shoot the Dog

• The Book of Joy

• The Body Keeps the Score

• Salt, Sugar, Fat

• Body Respect

• Burnout, The Secret to Unlocking the Stress Cycle

Podcasts

• The Growth Equation: “Instead of focusing on ‘hacks’ or nonsense bro-science they delve deep into what actually works—according to years of science, wisdom, and the experiences of the world's best.”

• Therapy For Black Girls Podcast: “This space was developed to present mental health topics in a way that feels more accessible and relevant.”

• Maintenance Phase: “Wellness and weight loss, debunked and decoded.”

• HAES Community Resource page has quite the list

Health Care

• Black Virtual Wellness Directory

• Therapy for Latinx

• Queer Doc

• EMDR International Association

Websites

• Massachusetts General Hospital has a list of Mental Health Resources for Black, Indigenous and People of Color

• Bicycle Health, a provider of MAT (medication assisted treatment for opioid use disorder) via telehealth reached out to us about their care model. It looks interesting and the more MAT access, the better! Here’s one interesting article they shared on health equity in opioid dependence treatment.

Randomness

• LIMA Beings “Positive Behavior Change for People!”

• Google “Rage Room”. Just do it.

• Mountain Rose Herbs sells quality products for brewing up a calming cup of tea

• Atlas Assistance Dogs helps people train their own service dogs.

• We are loving the Run Across America challenges and app. All kinds of activity are counted and there is zero focus on weight. And it’s really easy to support each other by forming a team!